Research is showing how more and more how athletes are using Myofascial Release for soft tissue care. Many elite athletes have stated that their success and improvements for their respective sports was due to the various soft tissue massaging techniques they used. The problem for most “normal” people is that hiring a massage therapist on retainer isn’t exactly possible.
The Pilates foam roller is a simple piece of equipment made of high density foam. It is basically foam cut into a cylinder shape. With a similar affect to the traditional Swiss ball, the foam roller provides an unstable surface to exercise on.
The foam roller is a simple but incredibly effective tool for personal daily stretching, massage and pain management from muscular tightness and structural imbalances. Several months ago I was introduced to the foam roller by an excellent Chiropractor who, like me, believes not only in doing body work but in getting to the root of the problem and working with people for a home program to help them help themselves on a daily basis.
Physical Therapists focus less on exercise routines and more on the framework of the body and restoring functional movement and health. Foam roller exercises are becoming a staple of physical therapy and are rapidly making their way into the elite training programs of professional athletes and coaches. These ‘regeneration’ exercises are just as valuable for the casual exercises as they are for the professional football player.
When it comes to exercising, little problems can add up to major setbacks if you ignore them. Conversely, little improvements can result in big gains.
Avoid muscle pains when you exercise. Relieve tension from working all day. Know foam roller exercises and the benefits your body can get from them.
Myalgia or muscle discomfort is incredibly typical for beginner athletes and people who work out with heavy equipment, since probably the most widespread causes for the condition is overuse or over-stretching of muscles. Muscle pains can trigger severe discomfort and are normally the reason why people lose the determination to work out or even do anything beyond moderate physical activity. This is as a result of the fact that by the time you recover from myalgia, you’d have already lost that initial excitement in the idea of obtaining good health.
Many of us experience pain associated with trigger points and adhesions due to stress and inflammation. Using an inexpensive foam roller is an effective way of breaking up these movement restrictions so that the body can perform in top condition.
Good foam rollers can be used for stretching, flexibility, back stabilization, balance training and other exercises. They are also used by physical therapists during patient rehabilitation, and even in relaxation – specifically to rest and soothe tired muscles and body aches…
Foam rollers act as extremely useful fitness equipment that fitness enthusiasts can use for taking care of various soft tissue injuries. Half an hour on this equipment can substitute the need for any massage therapist and can help in saving substantial amount of money. Runners are to benefit particularly from the use of the rollers to give relief to their sore and stiff leg muscles.
Over time, your muscles get overworked and tense. So much so that sometimes you feel the urge to stretch while sitting, standing, or even lying down. One effective way to do this is to perform foam rolling exercises, which provide stretching techniques known as self-myofascial release.